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Close up No-Bake Keto Peanut Butter Pie Jars
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No-Bake Keto Peanut Butter Pie Jars

These keto peanut butter pie jars are made with a delicious filling of homemade whipped cream, creamy peanut butter, sugar-free sweetener, cream cheese, and a dash of vanilla extract for extra flavor. No-bake, sugar-free, and easy and fun to make!
Course Dessert
Cuisine American
Keyword Peanut Butter Pie Jars
Prep Time 10 minutes
Refrigerator Time 1 hour
Servings 12
Calories 243.66kcal

Ingredients

Peanut Butter Pie Filling

"Graham Cracker" Base (Optional)

  • keto mini crunchy peanut butter cookies , crushed
  • sugar-free chocolate syrup

Toppings (Optional)

  • 8 ounces heavy cream , whipped to stiff peaks
  • keto mini crunchy peanut butter cookies , crushed
  • keto mini crunchy mint chocolate cookies , crushed
  • sugar-free chocolate gems
  • sugar-free mini chocolate chips

Instructions

  • Beat sweetener, cream cheese, peanut butter in a large bowl until creamy. Set aside.
  • Whip heavy cream and vanilla extract together to stiff peaks in a separate bowl.
  • Fold whipped heavy cream into peanut butter mixture with a spatula. Some streaks are okay.
  • Add crushed cookies to the bottom of a jam jar.
  • Drizzle with sugar-free chocolate syrup.
  • Spoon peanut butter pie mixture on top.
  • Top with whipped cream, crushed cookies, sugar-free candies, and mini sugar-free chocolate chips as desired.
  • Refrigerate for 1 hour before serving.

Video

Notes

15.76 Total Carbs – 1.77 Fiber – 10.00 Sugar Alcohols = 3.99 Net Carbs per serving
Nutrition estimations are for the peanut butter pie filling only. Additional toppings will add more carbs so please be aware. Always use your own food calculator like Cronometer for the most accurate macros. It will help you identify hidden carbs that might be kicking you out of ketosis.

Nutrition

Serving: 67g | Calories: 243.66kcal | Carbohydrates: 15.76g | Protein: 6.42g | Fat: 22.78g | Saturated Fat: 9.65g | Polyunsaturated Fat: 0.58g | Monounsaturated Fat: 3.4g | Trans Fat: 0.46g | Cholesterol: 40.45mg | Sodium: 64.48mg | Potassium: 154.47mg | Fiber: 1.77g | Sugar: 2.49g | Vitamin A: 135.9IU | Vitamin C: 0.11mg | Calcium: 30.84mg | Iron: 0.25mg | Net Carbohydrates: 3.99g | Sugar Alcohols: 10g