Keto Maple Syrup
This keto maple syrup recipe is the perfect alternative to traditional maple syrup for those following a low-carb or ketogenic diet. Made with keto-friendly sweeteners and thickened with xanthan gum, this syrup has the same sweet and maple-y taste as regular syrup without the added carbs. It's quick and easy to make, and you can use it to sweeten up your favorite breakfast foods or even cocktails. So, if you're looking for a delicious and guilt-free way to enjoy maple syrup, this is it!
Servings 2 tbsp per serving
Calories 11kcal
Ingredients
- 2 cups hot water divided
- ½ teaspoon xanthan gum
- 1 cup sugar-free sweetener
- ¼ teaspoon salt
- 1 ½ tablespoon maple extract
- ½ teaspoon vanilla extract
Instructions
- The first step is to heat ½ cup of hot water with ½ tsp. xanthan gum in a small bowl.
- Set the mixture aside. It will bloom and thicken as it rests.
- Combine your keto sweetener (monk front sweetener, xylitol, or other sweetener of choice) with the salt and the last of the water in a small saucepan over high heat.
- Let the mixture come to a simmer, stirring occasionally.
- Stir until all the sweetener and salt has dissolved.
- Remove the saucepan from the heat.
- Add the vanilla extract and the maple extract while the mixture is hot.
- Add the xanthan gum mixture and whisk to combine.
- Once fully combined, pour the maple syrup into a glass jar or other heavy-duty container you plan to use for storage.
- Allow it to cool completely before putting a lid on it and placing it in the fridge.
- Use your keto maple syrup to sweeten anything you want, from waffles and French toast to your favorite cocktail. It’ll keep for up to two weeks in the refrigerator.
Notes
Experiencing lumps in your maple syrup? The best way to avoid this is to use an immersion blender or a hand mixer to smooth things out!
Sugar alcohols were omitted in nutrition estimation.
Nutrition
Serving: 1g | Calories: 11kcal | Carbohydrates: 3g | Sodium: 75mg | Sugar: 2g