High Protein Low Carb Pigs In A Blanket

Smoky little beef sausages wrapped in crispy bacon and brushed with a sweet zero sugar honey glaze. These high protein, low carb pigs in a blanket are ridiculously easy to make and perfect for snacks, party trays, or lazy dinners when you want something fun but still filling.

Course Appetizer, Dinner, Snacks

Cuisine American, British

Keyword High Protein Low Carb, Pigs In A Blanket

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 316.35kcal

Author Olivia Wyles

Ingredients

1 cup beef cocktail sausages (about 2 inches long)
10-12 strips bacon
3 tablespoon zero sugar honey substitute (Note 1)

Instructions

Preheat the oven to 350℉.
Cut wide strips of bacon into narrow strips, about ½ inch thick.
Wrap each sausage in bacon, overlapping.
Place bacon wrapped sausages on parchment-lined baking sheet.
Spread zero sugar honey using a silicone brush.
Bake for about 20 minutes.

Notes

1. Zero Sugar Honey Substitute– Use what works best for your lifestyle. I typically bake with Monk fruit and allulose. For this recipe, I used an allulose-based zero sugar honey substitute since it behaves like regular honey without spiking blood sugar.

2. Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols or allulose from the nutrition calculation since it does not affect blood sugar. For transparency, I have included it and calculated the net carbs below. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information.

14.68 Total Carbs – 4.5 Fiber – 7.5 Allulose = 2.68 Net Carbs per serving.

Nutrition