Best Keto Sausage Balls
You have to try these keto sausage balls! With just 5 ingredients plus seasoning, they are the perfect appetizer or snack to make in 30 minutes or less, and so delicious you won’t believe they’re keto-friendly. Plus, they are really easy to throw together – just like regular sausage balls, but with a keto twist!
Servings 43
Calories 87.32kcal
Ingredients
- ½ cup coconut flour
- 1 teaspoon baking powder
- 1 tablespoon Italian seasoning
- 1 tablespoon garlic powder
- 1 lb breakfast sausage , or ground pork
- 2 cups hand shredded cheddar cheese , 8 ounces hard cheese
- 8 oz cream cheese , room temperature and cubed
Instructions
- Preheat oven to 350° F / 180° C.
- Place coconut flour, baking powder, Italian seasoning, and garlic powder in a bowl and mix well until combined.
- Add sausage, cheddar cheese, and cream cheese and mix well until combined. (Note 1)
- Form balls with a cookie scoop and place on a parchment-lined, greased cookie sheet. (Note 2)
- Bake for 20-25 minutes at 350° F / 180° C. (Note 3)
Notes
1. Use a spatula or your clean hands to really mix it up well.
2. After placing on the baking tray, roll each ball hands to make it more round, or leave it as is.
3. Broil in the last 2 minutes for a nice, crispy finish.
4. One ball is about 1 tablespoon.
1.93 Carbs - .51 Fiber = 1.42 Net Carbs
Nutrition
Serving: 23g | Calories: 87.32kcal | Carbohydrates: 1.93g | Protein: 3.61g | Fat: 7.24g | Saturated Fat: 3.33g | Polyunsaturated Fat: 0.16g | Monounsaturated Fat: 0.91g | Trans Fat: 0.12g | Cholesterol: 19.34mg | Sodium: 170.88mg | Potassium: 62.78mg | Fiber: 0.51g | Sugar: 0.9g | Vitamin A: 34.17IU | Vitamin C: 0.02mg | Calcium: 52.76mg | Iron: 0.28mg | Net Carbohydrates: 1.42g