Pumpkin Protein Bars

These no-bake pumpkin protein bars taste just like pumpkin pie in a bar! Made with pumpkin puree, pumpkin protein powder, almond flour, and nut butter, then topped with a sugar-free white chocolate shell for an easy, sugar-free, gluten-free, and keto fall snack.

Course Desserts, Snacks

Cuisine American

Keyword gluten free recipes, keto recipes, protein bar recipes, Protein Powder Recipes, pumpkin protein bar recipe, pumpkin spice, sugar free recipes

Prep Time 10

Chill Time 1

Total Time 1 10

Servings bars

Calories 244.85kcal

Author Olivia Wyles

Ingredients

INGREDIENTS

½ cup pumpkin protein powder milk protein isolate (40 grams)
1 cup almond flour
½ cup pumpkin puree unsweetened
¼ cup warmed nut butter almond, cashew, or peanut butter
2 tablespoon melted coconut oil or butter
¼ cup granulated sugar-free sweetener monk fruit erythritol blend or preferred sweetener
½ teaspoon pumpkin pie spice

TOPPING

½ cup sugar-free white chocolate chips
1 teaspoon coconut oil
pumpkin spice

Cups - Metric

Instructions

Mix pumpkin protein powder and almond flour in a small bowl. Set aside.
Mix pumpkin puree, nut butter, melted coconut oil, pumpkin spice, and sweetener in a medium bowl.
Add dry ingredients and mix until a dough forms.
Press firmly into a parchment-lined loaf pan.
Melt white chocolate chips with coconut oil until smooth. Spread over the top. Sprinkle with more pumpkin spice.
Chill for at least 1 hour. Slice into 8 bars.

Notes

Tip: If it’s too dry, add 1–2 teaspoon almond milk; if too wet, sprinkle in a little more almond flour or pumpkin protein powder.

Nutrition