Moist Keto Pumpkin Bread

Pumpkin just makes everything better, doesn’t it? This easy pumpkin bread is so moist, super soft and full of warm spices—plus, it has that perfect golden-orange color. With coconut flour and real pumpkin puree, it’s a healthy way to bring all those cozy fall vibes to your kitchen. The only way to make it better? Add maple syrup. So I added a sugar-free version that is sure to please everyone who tries this. Feel free to get creative to adapt it to your healthy lifestyle. Your home will be filled with a delightful sweet smell when all is said and done. Make it for your next holiday party or just to keep around the house for a little treat!

Course Dessert

Cuisine American

Keyword keto pumpkin bread

Prep Time 10

Cook Time 1

Total Time 1 10

Servings slices

Calories 91.67kcal

Author Olivia Wyles

Ingredients

1 cup pumpkin puree (Note 1)
½ cup liquid sweetener (sugar-free maple syrup, allulose)
4 eggs , room temperature
½ cup coconut flour (Note 2)
1 tablespoon baking powder , gluten-free
1 teaspoon pumpkin pie spice or cinnamon
½ teaspoon sea salt

Cups - Metric

Instructions

Preheat oven to 325°F (163°C).
Whisk wet ingredients: pumpkin puree, liquid sweetener, and eggs in a medium bowl. (Note 3)
Mix dry ingredients: coconut flour, baking powder, and spices in a separate small bowl.
Whisk dry ingredients and wet ingredients together until smooth. (Note 4)
Transfer to parchment-lined 9.25 x 5.25 x 2.75 in (23.5 x 13.3 x 7cm) loaf pan. Smooth out with a spatula.
Bake for 55 minutes to 1 hour until golden brown and toothpick inserted comes out clean.

Video

Notes

1. Pumpkin Puree – Make sure to get 100% pure pumpkin puree, not pumpkin pie mix which contains sugar. I used the store brand's organic pumpkin puree. Libby's works as well.

2. Coconut Flour – Don't just scoop it out of the bag with the measuring cup. Always weigh coconut flour! This recipe measures approximately 56 grams.

3. Whisking Wet Ingredients – Whisk wet ingredients until there are zero streak of egg. Careful not to overmix. Eggs should be room temperature before mixing for best results.

4. Whisking All Together – Whisk until there are no lumps or bumps. Careful not to overmix here either!

5. Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols or allulose from the nutrition calculation since it does not affect blood sugar. For transparency, I have included it and calculated the net carbs below. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information.

21.91 Total Carbs – 3.28 Fiber – .03 Sugar Alcohols - 13.00 Allulose = 5.59 Net Carbs per Slice - ⅛ of recipe.

Nutrition