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keto egg bites on a white plate with a bell pepper in the background, one bite taken out of one egg bite
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Keto Egg Bites

These keto egg bites are the best grab and go breakfast made with fresh red bell pepper, spinach, green onion, cottage cheese, colby jack cheese and a punch of feta blended together with egg whites, they taste amazingly close to the ultra-popular Starbucks egg white bites without the cost or waiting in line.
Course Breakfast
Cuisine American
Keyword Egg Bites
Prep Time 10 minutes
Cook Time 40 minutes
Servings 12 bites
Calories 58.45kcal

Ingredients

  • 2 cups egg whites , or 10 large eggs
  • ½ cup cottage cheese
  • ½ cup colby jack cheese , hand shredded
  • ¼ cup feta cheese , crumbled
  • ½ cup red bell pepper , about one medium bell pepper, chopped
  • ½ cup spinach
  • ¼ cup green onions , about 3 bundles, or 6 small stalks, chopped

Instructions

  • Preheat oven to 350F/180C.
  • Place a 13 x 18" / 46 x 33cm half baking sheet in oven. Fill with 1 inch hot water. (Note 1)
  • Grease 12 standard non stick muffin pan with oil.
  • Hand shred cheese.
  • Chop bell pepper and green onions.
  • Blend egg whites and cheeses until light and frothy.
  • Pulse spinach, green onions, and bell pepper.
  • Divide mixture between muffin pan holes. (Note 2)
  • Bake on top of water-filled half baking sheet for 30-40 minutes until the center is just set and starts to pull away from the pan.

Video

Notes

1. Alternatively, place a 9 x 13" / 23 x 33cm baking dish in the bottom rack filled with hot water to create a steam water bath. For this recipe, I did a traditional water bath with the muffin pan sitting directly on a 13 x 18" / 46 x 33cm half baking sheet. 
2. Fill about ¾ full.

Nutrition

Serving: 66g | Calories: 58.45kcal | Carbohydrates: 1.3g | Protein: 7.12g | Fat: 2.62g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.09g | Monounsaturated Fat: 0.64g | Trans Fat: 0.08g | Cholesterol: 8.6mg | Sodium: 160.74mg | Potassium: 104.92mg | Fiber: 0.18g | Sugar: 0.99g | Vitamin A: 36.58IU | Vitamin C: 8.48mg | Calcium: 61.66mg | Iron: 0.16mg | Net Carbohydrates: 1.1g