Keto Cottage Cheese Cake Pops

These keto cottage cheese cake pops are soft, sweet, and fun to eat. Creamy cottage cheese mixture on the inside and a smooth white chocolate shell on the outside. It's like tiny cake bite on a stick. No baking required. Sugar-free and gluten-free!

Course Dessert

Cuisine American

Keyword Keto Cottage Cheese Cake Pops

Prep Time 10

Chill Time 30

Total Time 40

Servings small pops

Calories 158.51kcal

Author Olivia Wyles

Ingredients

Cake Pop Base

½ cup cottage cheese full fat, blended
4 tablespoon butter softened
3 tablespoon powdered allulose or sweetener of choice
1 teaspoon vanilla extract
½ cup protein powder milk or whey (40 grams)
¼ cup sugar-free rainbow sprinkles optional

Coating

1 cup sugar-free white chocolate chips
2 tablespoon coconut oil unrefined

Instructions

Mix all ingredients except coating in a bowl with an electric mixer until smooth.
Scoop out about 12 small individual bites, roll into a smooth ball.
Skewer each ball, then put in the freezer about 30 minutes.
Melt white chocolate chips and coconut oil in microwave about 30 seconds.
Dip each bite in melted chocolate shaking off excess. Top with sprinkles.

Video

Notes

1. Protein Powder – Feel free to use about ½ cup (40 grams) of your preferred milk or whey protein powder for this recipe (or even some almond flour will work), but please note it will change the nutrition facts drastically as protein powders vary from brand to brand. I use Keto Chow because it’s more than a protein powder, it’s a keto meal mix that provides more nutrition than just protein. It also bakes beautifully and has the best flavor variations.

2. Sweeteners – Use what works best for your lifestyle. I typically bake with erythritol and allulose. For this recipe, I used powdered allulose for the cake pops and white chocolate chips sweetened with erythritol and stevia for the coating.

3. Sprinkles - totally optional, but just makes it more fun and festive. I used Good Dee's rainbow sprinkles sweetened with erythritol and stevia with zero artificial dyes.

4. Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols or allulose from the nutrition calculation since it does not affect blood sugar. For transparency, I have included it and calculated the net carbs below. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information. This nutrition estimation is for the cake pop base and coating combined.

17.97 Total Carbs – 4.25 Fiber – 7.33 Sugar Alcohols – 2.25 Allulose = 4.14 Net Carbs per Coated Cake Pop or 1/12 of recipe.This nutrition estimation is for the cake pop base and coating combined. Feel free to omit for less carbs.

Nutrition