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Keto Butter Chicken overhead
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Keto Butter Chicken

This keto butter chicken is creamy, rich, and way easier than it looks. The chicken is marinated in spiced yogurt, simmered in a buttery tomato cream sauce, and packed with all the cozy flavors you expect from your favorite takeout, but made right at home. Perfect for meal prep and just as good reheated. Serve it with cauliflower rice and pretend you’ve got it all together.
Course Dinner
Cuisine Indian
Keyword Butter Chicken
Prep Time 5 minutes
Cook Time 35 minutes
Marinate Time 3 hours
Total Time 3 hours 40 minutes
Servings 4 servings
Calories 425.93kcal

Ingredients

  • 1.5 lbs chicken breast cut into 1-inch cubes
  • ½ cup Greek yogurt
  • 1 teaspoon lemon juice
  • ½ cup heavy cream
  • 2 garlic cloves finely chopped
  • 2 tablespoon tomato paste
  • 1 tablespoon butter
  • 1 teaspoon crushed ginger
  • 1 teaspoon cumin
  • 2 teaspoon garam masala
  • ½ teaspoon chili powder
  • ½ teaspoon turmeric
  • ½ teaspoon coriander
  • 1 tablespoon granulated sugar-free sweetener
  • 1 teaspoon salt

Instructions

  • Mix yogurt, lemon juice, and half of the spices (cumin, garam masala, chili powder, turmeric, coriander, sweetener, and salt) in a large bowl. Stir until the mixture is smooth and well combined.
  • Add the chicken pieces to the marinade and coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 3 hours to marinate.
  • Heat a large pan over medium heat and melt the butter. Add the chopped garlic and the remaining spices. Sauté for about 1 minute, stirring constantly, until the garlic is fragrant and the spices release their aroma. Stir in the tomato paste and continue to cook for another minute, mixing well to incorporate it into the spice mixture.
  • Pour in the heavy cream and stir continuously until the sauce becomes smooth and uniform in color.
  • If the sauce is too thick, add a little water or more cream to reach the desired consistency.
  • Add the marinated chicken along with any remaining marinade into the pan. Stir well to coat the chicken with the sauce.
  • Cook for 20-25 minutes over medium-low heat, stirring occasionally. Ensure the chicken is fully cooked and tender, and the sauce has thickened to a rich, creamy consistency. Adjust seasoning if needed.
  • Serve hot with cauliflower rice, fresh cilantro, extra cream, and chili flakes for garnish.

Nutrition

Serving: 251g | Calories: 425.93kcal | Carbohydrates: 8.56g | Protein: 55.5g | Fat: 20.6g | Fiber: 0.78g | Net Carbohydrates: 4.78g | Sugar Alcohols: 3.01g