High Protein Chai Latte (Low Carb, Keto, Proffee)

Close-up of chai latte in a clear mug with a cinnamon topping and scattered cinnamon on the table.

Make a high protein chai latte at home with strong brewed chai tea, unsweetened almond milk, and protein powder. Warm spices, vanilla, and a hint of cinnamon create a cozy drink that’s low carb, keto-friendly, and easy to prepare in minutes.

Course Breakfast, Drinks

Cuisine Chinese, Indian

Keyword Chai Tea Latte, proffee, Protein Drink

Prep Time 5

Cook Time 1

Total Time 6

Servings serving

Calories 278kcal

Author Olivia Wyles

Ingredients

1 scoop or packet or ½ cup protein powder (I used Keto Chow)
8 oz unsweetened almond milk or milk of choice
4 oz strong brewed chai tea slightly cooled
⅛ teaspoon vanilla extract
½ teaspoon chai spice mix
1 tablespoon MCT oil or avocado oil for healthy fats, optional
Sweetener to taste if needed
Dash of cinnamon for garnish

Instructions

Brew a strong cup of chai tea in a mug, and allow to cool slightly. Set mug aside.
Shake up almond milk, protein powder, vanilla extract, avocado oil (optional) and spices in a blender bottle about 60 seconds until smooth, or blend in blender.
Stir prepared protein shake into brewed chai tea mug.
Top with a dash of cinnamon. Drink immediately.

Video

Nutrition