High Protein Berry Smoothie Bowl
This berry smoothie bowl is thick, creamy, and packed with good stuff to keep you going. It's a blend of frozen berries, chia seeds, and a splash of milk, with the option to swirl in some Greek yogurt for extra richness. Top it how you like and grab a spoon...this one's made to eat, not sip.
Servings 3 bowls
Calories 207.52kcal
Ingredients
Smoothie Base
- 3 ½ cups frozen mixed berries blueberries, strawberries, raspberries
- 1 cup whole milk adjust for desired thickness
- 2 tablespoon chia seeds
- ½ cup Greek yogurt or plant-based yogurt optional for creaminess
- 1 teaspoon maple syrup optional, to taste
Toppings (mix and match)
- Fresh blueberries
- Sliced strawberries
- Sliced banana
- Coconut flakes
- Chia seeds
- Pumpkin seeds
- Any toppings you like
Instructions
- Blend: In a high-powered blender, blend the berries, whole milk, chia seeds, and yogurt (if using) until smooth and thick. Add more milk if needed to blend, but keep it thick enough to eat with a spoon.
- Pour: Divide the smoothie into 3–4 bowls.
- Top: Add your favorite toppings.
- Serve immediately.
Notes
Nutrition estimated for smoothie base only.
Nutrition
Serving: 278g | Calories: 207.52kcal | Carbohydrates: 30.44g | Protein: 6.66g | Fat: 7.12g | Fiber: 5.9g