3 Ingredient Pumpkin Cookies

Pumpkin season is here, and what better way to celebrate than with these 3 ingredient pumpkin cookies? These cookies are a great way to satisfy your sweet tooth with minimal effort. The texture is soft on the inside with a slightly crunchy exterior, making them the perfect fall treat. Plus, they're easy to customize with a dash of pumpkin spice or an extra sprinkle of sweetener if you're craving a little more flavor.

Course Dessert

Cuisine American

Keyword 3 Ingredient Pumpkin Cookies

Prep Time 5

Cook Time 20

Servings small cookies

Calories 61.92kcal

Author Olivia Wyles

Ingredients

1 ½ cups almond flour , blanched and superfine
⅓ cup pumpkin puree , 100% pure
¼ cup granulated sweetener (Monk fruit, allulose)

Instructions

Preheat oven to 350°F / 180°C.
Mix almond flour, pumpkin puree, and granulated sweetener in a bowl with a spatula until a dough forms.
Scoop up 1.5 tablespoon (heaped tablespoon measure) or small cookie scoop. Place on parchment lined baking sheet. (Note 1)
Flatten each dough ball with bottom of a glass or clean fingers. (Note 2)
Bake for 15-20 minutes.
Cool on a cooling rack.

Video

Notes

1. Scooping - For larger cookies, scoop a level ice cream scoop (about 3 tbsp).

2. Flattening - These cookies don't contain gluten so they will not spread like traditional cookies. They must be flattened before baking.

3. Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols from the nutrition calculation. I have included it and calculated the net carbs below. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information.

4.31 Total Carbs – 1.25 Fiber – 1.91 Sugar Alcohols = 1.15 Net Carbs per small cookie.

Nutrition