3 Ingredient Keto Chocolate Mousse

This 3 ingredient keto chocolate mousse is rich, fluffy, and ridiculously easy to make. Just whip it up in one bowl, let it chill, and you’ve got a silky, chocolatey dessert that feels way more indulgent than it actually is. Perfect for late-night cravings or make-ahead treats during the week.

Course Dessert, Snacks

Cuisine American

Keyword 3 Ingredient Keto Chocolate Mousse

Prep Time 10

Chill Time 1

Total Time 1 10

Servings servings

Calories 214.56kcal

Author Olivia Wyles

Ingredients

1 cup heavy whipping cream
¼ cup sugar-free powdered sweetener (I used Allulose)
¼ cup unsweetened cocoa powder

Instructions

Beat heavy cream and sugar free powdered sweetener in a medium bowl until well mixed.
Add the cocoa powder and mix on high until stiff peaks form.
Refrigerate for 1 hour, then enjoy!

Notes

1. Sweeteners – Use what works best for your lifestyle. I typically use Monk fruit and allulose in all my recipes. They are natural sweeteners that won’t spike blood sugar. For this recipe, I used an allulose-based powdered sugar substitute because it behaves almost exactly like sugar in this recipe.

2. Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols and allulose from the nutrition calculation. For transparency, I have included it and calculated the net carbs below. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information.

13.74 Total Carbs – 1.99 Fiber – 9.00 Allulose = 2.75 Net Carbs per serving

Nutrition