Keto Frosted Flakes Cereal

Do you miss the taste and crunch of classic frosted flakes, but want to stick to a low-carb or keto lifestyle? This keto-friendly frosted flakes recipe is the perfect solution. With just four simple ingredients, including vanilla keto chow meal replacement powder, granulated sugar-free sweetener, vanilla extract, and water, this recipe delivers the same delicious taste and satisfying crunch with a hint of nostalgia. Whether you're looking for a healthy breakfast option or a tasty snack, these low-carb frosted flakes are the perfect choice.

Course Breakfast

Cuisine American

Keyword cereal, Frosted Flakes

Prep Time 10

Cook Time 1

Additional Time 30

Total Time 1 40

Servings servings

Calories 30kcal

Author Olivia Wyles

Ingredients

1 serving Vanilla Keto Chow (or protein powder or meal shake powder of choice)
1 tablespoon granulated sugar-free sweetener* see note below
1 teaspoon vanilla extract
¾ cup water added gradually

Instructions

Preheat the oven to 350 degrees F. Whisk together Keto Chow, sweetener, vanilla extract, and water in a medium bowl. Add water gradually while stirring until it looks like thin pancake batter.
Pour onto a baking tray lined with parchment paper or silicone baking sheet. Shake the tray to make sure the batter is even.
Bake for 10-15 minutes at 350 degrees F. Lower temperature to 250 degrees F, then bake for 45 minutes until it looks dried and starting to crack like an arid desert.
Remove from the oven and let it cool completely. Once cooled, peel off and crumple up to make flakes. Sprinkle with powdered sugar-free sweetener if desired.

Video

Notes

Granulated sweetener works best for this recipe to make it crunchy. Allulose will make it chewy.

Sugar alcohols were omitted in nutrition estimation.

3.8 Carbs - 1.8 Fiber = 2 Net Carbs

Nutrition