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Keto-Aid Electrolyte Drink
If you need a quick & easy keto drink full of electrolytes to help you beat the keto flu, try this tasty, lemon-y keto aid recipe.
Course
Drinks
Cuisine
American
Keyword
Electrolyte Drink
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
10
kcal
Author
Olivia Wyles
Ingredients
6
cups
water
4
tablespoons
lemon juice
6
droppers Keto Chow Electrolyte Drops
Alternative: ¼ teaspoon Redmond Salt, 2 teaspoons Magnesium Powder Supplement, ½ teaspoon Potassium Chloride
2
teaspoons
sugar-free powdered sugar replacement
optional
Instructions
Combine all ingredients in a ½ gallon jug (64 oz). Add ice and additional flavorings if desired.
Notes
Sugar alcohols were omitted in nutrition estimation.
Nutrition
Serving:
1
drink
|
Calories:
10
kcal
|
Sugar:
0
g
|
Net Carbohydrates:
0
g