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veggie tray that looks like an American flag
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Keto 4th of July Vegetable Tray

A fun and easy keto veggie tray that’s perfect for the 4th of July. Made to look like an American flag, it’s loaded with fresh cherry tomatoes, cauliflower, red bell peppers, cucumbers, radishes, and black olives, plus a few cheese stars for a patriotic touch. It’s simple to throw together, super colorful, and goes great with a bowl of ranch or any low carb dip you like.
Course Appetizer
Cuisine American
Keyword 4th of july vegetable tray, food platter, holiday food
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 servings
Calories 27.76kcal

Ingredients

  • 7 cherry tomatoes
  • 8 small cauliflower pieces
  • ½ red pepper sliced into strips
  • 1 cucumber peeled, then cut in half and quartered
  • 7 radishes cut in half
  • cup sliced olives
  • ½ slice pepper jack or other white cheese slice

Instructions

  • Wash and cut vegetables.
  • Use a star-shaped cookie cutter to cut 5 stars from the cheese.
  • Line the tomatoes on the top of the tray, from right to left, until there’s about 2 ½ - 3 inches left on the left side.
  • Arrange the cauliflower under the tomatoes, then the red pepper slices.
  • Fill the space on the left, next to the 3 veggies with sliced olives, then arrange the cheese stars on the olives.
  • Line the cucumbers in two rows all the way from left to right, then the radishes under those.
  • Refrigerate until ready to serve.

Nutrition

Serving: 112g | Calories: 27.76kcal | Carbohydrates: 4.47g | Protein: 1.69g | Fat: 0.81g | Fiber: 1.51g | Net Carbohydrates: 2.89g